One woman's challenge to do an entire weekly shop and feed a family of 5 well on a budget of approximately €200 or less.
Tuesday, December 14, 2010
I HAVE MOVED!
Monday, December 6, 2010
Happy Finnish Independence Day
Sadly, I was not taught to make these by a Finn, but by an Australian whose Finnish mother-in-law taught her. None of my Finnish friends made them, only their mothers or grandparents, which is sad because there is nothing like home-made ones hot out of the oven.
One small bit info that might be a little too much knowledge but riisipiirakka have been described as looking like a certain part of a woman's anatomy. I'll let you be the judge of that!
Menu and shopping list Saturday 4th December - Friday 10th December
Sour-dough rye-breads
You can use the sour-dough starter for this bread to make two types of bread, a Finnish flat sour dough bread (you will know what I mean if you have ever visited there), or a San Fransisco-style sour dough bread.The Flour
You need a 100% rye-flour. I use the flour from Doves Farm, but have used others in the past with the same results.The starter
The starter is a frothy, sweetly-pungent mousse that you keep in a cool part of your kitchen, ready to be called-upon to make the most delicious bread. The basic idea is that you regularly (every day if you can) take out a bit of it to use as the raising-agent in your bread dough. You add an equal amount of rye-flour and water (say a cup of each) to top it up -- to feed it.
Once you have created your starter, the idea is that you keep it forever, like a pet. Starters can be shared amongst friends (and perhaps bred -- who knows?).
Creating your starter -- do this at least 10 days before you want to start making bread this way.
- Make a starter by mixing a cup of rye flour and a cup of water and leave it in an open pot to let it collect the wild yeasts and bacteria that float around your kitchen.
- Add more flour/ water every couple of days until you have a bubbly concoction that smells of fermenting apple juice -- this might take a week or more. If the pot fills up then take-out some of the starter.
That’s it.
You will need to feed the starter every couple of days, otherwise it will consume all of the carbohydrate in your flour and become less active. I do not know too much about the science of this and, of course, you might not harvest the same micro-organisms from your kitchen as me. As far as I know, the starter can be frozen (although I have failed when trying this before).
Finnish ruis leipää
There are all sorts of claims for the health-giving properties of this bread, but, while there is no question that rye-flour should be good for you, and there is nothing else added, for me it is all about the flavour and chewiness of this bread that takes me back to five very happy years living in Finland. This, with lots of butter and marmite, is the best cure for a hangover that I know of -- and one that came in very handy at times.You will probably find that this is the easiest bread that you have ever made, once you have a good starter on the go, as it doesn’t have to be kneaded.
Ingredients
- rye starter (see above) 175 g
- rye flour 175 g
- water 75 ml
- salt 5 g
Method
- Mix all of the ingredients together to make very, very sticky dough (almost a paste).
(Don’t forget to add a cup each of rye flour and water to the starter) - On a lightly floured surface, flatten it evenly to the size of a dinner-plate and leave to rise on a buttered and floured baking-tray for at least 9 hours (e.g. overnight). It should by now be about ⅓ thicker than it was.
- Just before it goes into the oven, pierce the dough several times with something sharp; this is to prevent the dough forming a large bubble and you ending up with a dark-brown uneven pitta bread. If you want, you can also score the surface with a very sharp knife, so that it can be torn into wedges for eating.
- Bake in the hottest oven that you can (at least 220o C), with a tray of water evaporating in it, for about 15 minutes, reduce to oven temperature to 180o for another 25 minutes.
All done, I find that it’s best to slice it open (the bread you buy in Finland is usually already sliced like this) then toast and eat with butter and marmite or marmalade. Another classic way to eat this bread is with prawns and dill-sauce (you get the idea from this Finnish Blog).
Tuesday, November 30, 2010
Menu and shopping list Saturday 27th November - Friday 3rd December
I am a bit late with this week's posting as I was away enjoying the delights of the UK and doing a spot of Christmas shopping. I left husband and children in charge of the menu and shopping list. They have done pretty well, producing a menu and filling the cupboards with food, although not necessarily the food I need to cook with. So far I have had to hit the shops twice to buy the ingredients needed for the menu. Still it gave my brain a rest of trying to come up with a menu that suits everyone.
Also this week I have a "guest writer", my husband! He has a passion for baking bread, particularly rye bread. This is another Finnish influence as I think that Finland's best kept secret is their bread. It is gorgeous and there are so many varieties. My husband started to take an interest in baking bread when I was studying at University a couple of years ago. I took sandwiches every day, but discovered that I was getting terrible stomach aches in the afternoon, so he offered to make bread for me. Since then he has been constantly experimenting with recipes in search of the perfect loaf and we rarely buy any loaves of bread any more.
This week's menu:
Saturday: Aubergine Pasta
Sunday: Steak. Christmas biscuits
Monday: Sardine Fish Cakes with lemon dip. Chocolate biscuit cakes.
Tuesday: Legume Noodle Soup and Naan Bread.
Wednesday: Pesto and Chicken Pasta
Thursday: Oven-baked Red Pepper Rissotto
Friday: Leek, Mushroom and Goat's Cheese Strudels with Foccaccia
Monday, November 22, 2010
Menu and shopping list Saturday 20th November - Friday 26th November
Tuesday, November 16, 2010
Menu and shopping list Saturday 13th November - Friday 19th November
Went shopping to Tesco on Saturday morning and guess what I had to beg again for a till to be opened for me. The joys of shopping. This week my husband tagged along and he picked up Tesco Finest All Butter Croissants, described by Raymond Blanc as "The best croissants I have tasted outside my own kitchens." Really.....? They worked out cheaper than the Tesco loose ones, so we thought we would give them a go. As soon as you picked one up it felt too heavy to be light and crisp as described by the manufacturer Bakehouse.co.uk. They got a thumbs down in our house, the children commented that the normal Tesco loose ones were better.
Sunday was manic as we had 7 extra teenagers in the house to celebrate my middle daughter's birthday, a bit belated but no problem. We made 8 home-made pizzas with one over -cooked garlic bread and some salad. She requested the mocha cupcakes again so this time I made 30.
I used up my pork shoulder on Sunday and Monday, even though my middle daughter picked out all the meat from the lasagne I made from the leftovers on Monday.
Saturday: Out to dinner at friend's. Mocha Cupcakes. Banana Fudge Cookies
Sunday: Slow Cooked Pork Shoulder, Homemade Pizzas.
Monday: Pork Lasagne, Mustikkapirakka (blueberry tart)
Tuesday: Leek, Potato and Carrot Bake.
Wednesday: Black Bean Chilli and Guacamole.
Thursday: Pink Fish Cakes and Vegetables.
Friday: Roast Chicken and Vegetables.
Monday, November 15, 2010
Menu and shopping list Saturday 6th November - Friday 12 th November
Let me start this week with a moan. I am very lucky as I am located near a number of supermarkets and therefore have a choice of which multinational conglomerate I would like to handover my hard-earned cash to. My supermarket of choice is generally Tesco, as I have mentioned before, since their reward system enables me to book a cheap trip home in the summer. This week at 9.45am on a Saturday morning I had to beg to have a till opened for me. Is it just me, but when I have a trolley with a week's worth of shopping I really would prefer to use a manned till rather than a self-service one? I had to argue with a sales assistant, of which their were many, although none actually appeared to be doing anything, to open a till. The only ones open were the self-service ones. I eventually got my way.
Another hobby of mine, outside of getting Tesco staff to actually do some work, is checking out the prices in Tesco while I am shopping. My particular favourite are their so-called offers; for example 1 pack of Oreos cookies is €1.29 or you could buy 2 for the special price of €3.00. What a bargain!
This week my husband and I were at a Flappers dinner party on the Saturday night, so the children were left to their own devices for dinner and raided the fridge. We were asked to bring bread to contribute to the night's menu, and so 2 loaves of Riccardo's bread with thyme in one and rosemary and sun-dried tomatoes were baked and sliced for the evening.
Also, this Saturday I was bored in the afternoon. The weather was awful and the children were all busy with friends so I made chilli jam. It was a recipe I had cut out ages ago and wanted to try. I never got it to the sticky consistency mentioned in the recipe but it tastes delicious and we have been eating it on everything.
This week's menu was "eat to the back of the freezer". I often pick up meat that is on offer or reduced and chuck it in the freezer to use at a later date and, since we have quite a small freezer, it was getting a bit crowded. I checked what was in there and then based my menu on that.
Menu
Saturday: Riccardo's bread, Chilli Jam
Sunday: Sausage and Bean Casserole with Mashed potatoes
Monday: Fruity Pork Chops and Couscous, Chocolate Marble Cake
Tuesday: Mulligatawny Soup and Naan, Potato Cakes
Wednesday: Sardine Fish Cakes with a Yoghurt dip
Thursday: Chilli con Carne wraps
Friday: Veggie Pasta and Garlic Wraps (we were due to host a dinner party, but this was cancelled)
I ordered a 2.5kg pork shoulder from Garetts Butchers, which was beautifully done for a dinner party on Friday, but unfortunately it was cancelled. The pork shoulder had been ordered so I have pushed it onto next week's menu.
Saturday, November 13, 2010
Monday, November 8, 2010
Menu and shopping list Saturday 30th October - Friday 5th November
I did a bit more baking this week, which I always enjoy. I saw some sad looking bananas in Dunnes going cheap and used those along with a few over-ripe ones in my fruit bowl to make 2 banana cakes. I added chocolate chips to one and walnuts to the second. I also used up some other fruit that had been sitting in my fruit bowl for a while, including a mango, some kiwi fruits and an orange. These were added to frozen raspberries, a banana, some yoghurt and orange juice to make a smoothie. I tried freezing it for a change. The children liked it, but I didn't think it tasted as good. Both the smoothie and the banana cake are a great way of making use of fruit that is past its best.
Friday was mad in our house. Dinner was all on schedule until we had 2 extra for dinner and my oldest announced at 6 pm that she needed to be at the cinema for 6.45pm, 7pm at the latest. So I had to rush dinner onto the table. My crispy roast potatoes were slightly soggy as they needed another 15 mins to crisp up and I had to make fishfingers at the last minute as I wasn't sure how mackerel with a spicy topping was going to go down. It was more successful than I expected, although all the fishfingers got eaten too! Great fish at a great price (€10 for 5 mackerel) from Rene Cusack's in Limerick. Plus they let my daughter and her friend stroke a live lobster. Not sure what message that sends.
This week's menu:
Saturday: Chicken and Rice (used leftover chicken from the roast for this)
Sunday: Boiled Ham, Finnish Garlic Potatoes and Vegetables, Banana Bread, Curried Bean Mix for Wraps (packed lunches)
Monday: Leek and Potato Soup with Spelt Rolls
Tuesday: Macaroni Cheese with Peas and Bacon
Wednesday: Sheperds Pie, Fruity Biscuits
Thursday: Omlette, Riccardo's Bread and Salad
Friday:Mackerel with Spicy Topping , Roasted, Spicy Potatoes and Salad
Wednesday, November 3, 2010
Lemon and Courgette Cake
Ingredients
250g unsalted butter, left to soften
3 unwaxed lemons, if you can't get unwaxed just scrub ordinary ones under running water and dry.
3 eggs
2 courgettes (approx 300g), grated
1 tsp poppy seeds
1 tsp vanilla extract
200g caster sugar
100g self-raising flour
100g plain wholemeal flour
1 tsp baking powder
85 g icing sugar
200g full-fat soft cheese
4 tbsp lemon curd, the recipe I took this from gives the lemon curd as an option, but I think it gives a great zing.
Method - please read this recipe carefully before starting, I didn't and had to grab the cakes out of the oven to mix in the lemon juice.
Heat oven to 180 °C/ GM 4
Grease and line 2 x 20cm baking tins.
Zest 2 lemons and squeeze juice into a bowl.
Beat 200g butter, not all the butter, caster sugar ,eggs, courgettes, poppy seeds, vanilla and lemon zest to a smooth batter.
Stir in 1 tbsp of lemon juice, the flours, baking powder and 1/4 tsp salt.
Divide mixture between the 2 tins.
Bake for 25 min.
Make the lemon drizzle by mixing 1 tbsp of lemon juice with 25g icing sugar.
To make the icing mix the remaining icing sugar and butter, add the soft cheese, lemon juice (approx 2 tbsp) and zest until smooth.
Cool cakes in their tins for 15 mins.
Turn out onto a wire rack, prick with a cocktail stick and pour over the drizzle.
Put one cake onto a serving plate and spread half of the icing followed by the lemon curd. Sandwich the second cake on top and spread remaining icing and sprinkle with poppy seeds.
Serve.
Taken from BBC Good Food
Tuesday, November 2, 2010
Mozzarella Pasta Bake
Ingredients
2 balls of mozzarella cheese, I usually use one value brand and one more expensive one. There is usually about a euro in price difference and the more expensive brand tends to melt better and be less stringy.
50 g Parmesan cheese, I get mine from Lidl, as it seems to be the best value
Pasta, spaghetti or penne work well with this. I never know how much, approx 2 handfuls per person.
2 tins of chopped tomatoes or 1 tin of chopped tomatoes and 400g of passata (good value cartons of this in Lidl).
2 cloves of garlic, sliced
Fresh basil
Olive oil
Method
Heat oven to 180 °C
Put on a large pan of salted water to boil, when "singing" (boiling fast) add the pasta. Never put a lid on a pan for with pasta cooking in it. Cook for between 8 - 10 mins, the pasta should be al dente (have a little bit of bite to it, not sloppy). Drain.
Gently fry garlic in oil.
Add tomatoes and warm through and add chopped basil.
Add warm tomatoes to cooked pasta.
Put half the pasta and sauce into an oven-proof dish.
Sprinkle half of the diced mozzarella and half of the grated Parmesan.
Top with remaining half of the pasta and finish with the rest of the cheese on top.
Bake for about 20 min, until bubbling and the cheese has turned golden. You may need to finish under the grill.
Serve with a salad or vegetable sticks and baked, garlic wrap quarters.
Garlic Wraps
6 wraps
2 cloves of garlic
2 tbsp oil
salt.
Crush garlic.
Add it to the oil and a pinch of salt.
Cut wraps into quarters and brush both sides with oil. I put them in a flat bottomed dish and use spoon to push them around in the oil to get them totally covered.
Place on a baking tray.
Put in a hot oven for approx 10 min.
This dish is easy to stretch for a crowd. My daughter suddenly announced the arrival of 3 extra for dinner, so I added extra pasta and made sure that there were plenty of garlic wraps to fill them up. Fortunately I have girls who don't seem to have the same appetites as teenage boys!
Curried Pasties
Ingredients
300g potatoes, chopped into cubes
100g peas
2tsp oil
1 onion, sliced
2-3 tsp of any curry paste, depending how spicy you like things
1 tsp black mustard seeds
juice of 1/2 lemon
fresh coriander
375g ready made puff pastry
1 egg
Method
Heat oven to 200 °C/ GM 6
Boil potatoes for 8 mins in water.
Add peas in the final minute
Fry onion.
Add curry paste and black mustard seeds. I couldn't find black mustard seeds in either Dunnes or Tesco so I recommend going to an ethnic food shop. They are usually much cheaper, so stock up on other spices while you there.
Stir in potatoes, lemon and chopped coriander.
I am lazy and use the sheets of ready-made puff pastry. Roll out the sheets so they are a little larger and cut 4 rectangles.
Place filling to one side, not too much and fold over.
Use egg wash to seal the edges and brush over the top.
Place on baking tray with either silicone sheet or baking paper.
Bake for 20 min and serve with chutney.
Monday, November 1, 2010
Spelt rolls
These are soooo easy to make. The mixture looks like a cow pat and the baked results don't look much better, but they are so good to eat and are great for lunch boxes and, most importantly, they don't need kneading.
Makes 14-16 buns
7g yeast
1 tsp salt
1 tsp honey
250g plain flour
400g spelt flour
The night before baking (or at least 6 hours ahead), take a big bowl and mix the yeast into 600ml cold water, then add the salt and honey. Mix in the flours and give it a good stir using a wooden spoon as the dough is very soft. Cover the bowl with clingfilm and refrigerate overnight.
Heat the oven to 220C/425F/Gas Mark 7. Cover a baking tray with baking paper and, using 2 spoons, mould the buns and place them on the tray. Bake for 20 minutes. Test that they are ready by knocking the base of a bun with the tip of your finger; the sound is hollow when the buns are cooked.
Rest on a wire rack for 5 minutes before serving.
Taken from The Sunday Times: "A better way to eat"
Mocha Cup Cakes
I took this photo on my phone, as my middle daughter had taken ours on her school trip. I wanted to show the mess I normally bake in.
Even my children who hate coffee love these.
175g/6oz Self-raising flour
50g/2oz cocoa powder (choose a good one like Green and Blacks)
225g/8oz soft brown sugar or golden granulated sugar
175g/6oz melted butter
4 eggs, separated
60ml/2 fl oz cooled, strong coffee
3 tbsp water
Coffee Butter Icing
100g/3 1/2 oz softened butter
200g/7oz icing sugar, sifted
3 - 4 tbsp cooled strong coffee.
Makes 12
Heat oven to 190 °C/375 °F/GM5
Method
Sift flour and cocoa together into a bowl
Add sugar and mix
Beat in melted butter, egg yolks, coffee and water until smooth
In a separate, clean bowl whisk egg whites until you have soft peaks.
Fold egg whites into the cake mixture until there are no lumps
Put large spoonfuls of mixture into paper muffin cups
Bake for 15 min
Butter icing:
Using a wooden spoon soften butter in a bowl
Add sifted icing sugar
Stir adding coffee until mixture is smooth
Pipe onto cakes.
(Adapted from "Bake" by Rachel Allen)
Saturday 23rd to Friday 29th October
This week is a bit erratic, as my middle daughter was away on a school trip, but she was replaced by 2 visitors from the UK. It was also my middle daughter's birthday this week. I now have 2 teenagers, something I will have to get my head round. I made her favourite Chocolate Mocha cakes.
There are a couple of days without dishes as we were at a friend's for lunch on Sunday and our visitors treated us to dinner out one night too, so apologies for that. I took the opportunity to buy some luxuries such as smoked salmon, ready made hummus and a variety of cheeses as we had guests. Also, this week I held a coffee morning for a women's group that I belong to so I did some extra baking for that.
So here is the menu for this week:
Saturday: Curried Pasties with salad and poppadums
Sunday: Out
Monday: Chilli con Carne with rice. I used my slow cooker for this and made double so I had a portion for the freezer
Tuesday: Out
Wednesday: Sticky Pork Stir Fry and Vegetable Stir Fry with noodles
Thursday: Mozzarella cheese bake (I use a ball of value Mozzarella and one of the more expensive make)
Friday: Roast Chicken with roast potatoes, carrots, leeks, Yorkshire puddings and gravy.
Coffee morning: Lemon and courgette cake
Marmite and cheese twists
Friday, October 22, 2010
Saturday 16th to Friday 22nd October
Saturday was a busy day as we had friends for lunch including a family from Spain. I decided that soup was the best option as there would be 14 of us altogether. I made tomato soup for the children and an Iranian soup for the adults, my husband made white rolls and brown rolls. I love both these soups, but when I cook under pressure my dishes always seem to lose something or I forget something important. I wish had roasted the tomatoes for the soup, but I didn't think of it until afterwards and my Iranian soup didn't have the zing that it had when I first made it. However, the caramel cake that I made was a resounding success. One of the husbands had to be physically restrained from eating the whole thing and the children kept picking the crushed Daim bars from the top every time they passed the table. There was one slice left, which my husband ate for breakfast the next day. So healthy!
Saturday: Lunch: Tomato Soup and Iranian Minestrone Soup, Homemade Rolls, Caramel Cake
Dinner: on strike after a full-on lunch so only leftovers on offer!
Sunday: Makaronilaatikko
Monday: Chicken Wraps with Fried Peppers and Onions, Guacamole and Tortillas
Tuesday: Hotdogs - suasages and par-baked baguettes, lots of onions and some salad
Wednesday: Tomato and Bean Soup with rolls
Thursday: Soup again (there was lots left and we had had a hectic couple of days)
Friday: Spicy Tomato Pasta,Baked Garlic Wraps and salad
Friday, October 15, 2010
Saturday 9th to Friday 15th October
- Saturday: Lunch: leftover fishcakes, food from the cupboard/fridge
- Dinner: Chilli Spaghetti with salad and garlic baked wraps
- Sunday: Lunch: Leftover pasta
- Dinner: Roast Chicken, steamed leeks, mashed swede, roast potatoes and parsnips and rice pudding (made in the slow cooker) with stewed plums and vanilla
- Monday: Leftover vegetarian curry from last week and chicken curry, samosas (frozen, bought from an ethnic shop), basmati rice and poppadoms.
- Tuesday: Leek, Potato and Carrot bake (Frugal Cooking - Delia Smith)
- Wednesday: Pork Meatballs with tomato sauce, pasta and cabbage. (improvised)
- Thursday: Baked Potatoes with garlic mushrooms and leek and bacon creamy sauce.
- Friday: Homemade Pizza.
Wednesday, October 13, 2010
Menu and shopping list Saturday 2nd Oct - Friday 8th Oct
- Sunday : Vegetable Curry for a Crowd (BBC Good Food Magazine October)
- Monday: Roasted Sweetpotato, Butternut Squash and Pepper Soup (improvised)
- Tuesday: Macaroni Cheese with Leeks (The Student Cook Book - guardian.co.uk/lifeandstyle/student-cooking)
- Wednesday: Sausage and Bean One-pot (BBC Good Food Magazine October)
- Thursday: Chicken and Leek Pies (BBC Good Food Magazine October)
- Friday: Fishcakes with Spinach, a chilli, lemon, garlic and lemon dip (improvised)